The Ultimate Menopause CBT Worksheets 32-Page Cognitive Behaviour Therapy Guide for Emotional Balance & Symptom Support

Menopause brings far more than physical symptoms — it also brings shifts in mood, thought patterns, confidence, and emotional resilience. The Ultimate Menopause CBT Worksheets were created to support women through this transition using evidence-based Cognitive Behaviour Therapy techniques adapted specifically for menopause.

This is not a generic mental health worksheet pack. It is a 32-page guided workbook focused on helping women understand the connection between their thoughts, emotions, and behaviours during menopause, and providing structured tools to challenge negative thinking and develop healthier coping responses.

Inside, women are gently guided through CBT-based practices to support anxiety, brain fog, sleep disruption, emotional distress, self-doubt, and overwhelm — with clear worksheets that encourage awareness, reflection, and meaningful change.

Each page is thoughtfully designed to be used independently or as part of a wider support journey alongside coaching, therapy, or personal self-work.

💫 Inside This 32-Page CBT System

✔️ Understand the thoughts–feelings–behaviour connection
✔️ Identify cognitive distortions and unhelpful thinking patterns
✔️ Tools to challenge anxious or catastrophic thoughts
✔️ Support for hot flushes, night sweats, and sleep disturbance
✔️ Emotional regulation and self-compassion exercises
✔️ Mood and activity tracking pages
✔️ Reflection and problem-solving prompts
✔️ Circle of control & influence worksheets
✔️ Grounding and calming exercises
✔️ Designed specifically for menopause experiences

This workbook includes structured exercises such as:
• Thought-tracking tables
• Cognitive reframing prompts
• Mood and activity diaries
• Compassion-based language shifts
• Stress and anxiety coping frameworks

All tailored to the unique emotional landscape of menopause.

🌿 Why You’ll Love This Workbook

✓ Focused 32-page guide for menopause support
✓ Evidence-based CBT tools & approaches
✓ Clear, calming, easy-to-follow design
✓ Practical + reflective exercises
✓ Supports emotional clarity and confidence
✓ Ideal for personal or professional use
✓ Powerful addition to a complete menopause support system

💌 Perfect For

Menopausal & perimenopausal women
Menopause coaches & practitioners
Therapists working with mature women
Wellness professionals & facilitators
Support groups & community programs
Women seeking emotional stability & clarity

🕊️ Menopause is not only a physical change — it is a mental and emotional transition too.
These worksheets offer genuine support, clarity, and strength during this powerful phase of life.